Raise Your Vibration
Who doesn't want the perfect yoga booty? Yoga is the best way to build hardcore strength, healthy muscles and a sculpted booty. Quiet as its kept, many popular methods for toning the glutes (or even worse, not toning them at all) cause tight, stiff, and shortened gluteal muscles. This can cause sciatic nerve problems, back pain, and sometimes knee trouble.
Not to worry, we're all in luck. By practicing specific yoga poses, we can stretch and strengthen the glutes for the perfect sculpted, healthy booty.
The following sequence is perfect for creating the highly coveted yoga booty:
Warrior 1 - Work on squaring your hips toward the front of the room, while grounding the knife edge of your left foot into the mat. Breathe in Warrior 1 for 5 to 10 breaths, and then release your palms down to the mat; return to a low lunge before moving back into downward facing dog. Repeat on the left side.
Co-Founder of Yoga Factory with my husband, Ronzell, I am a lover of life. I love the feeling of a calm mind with an active body. I hope to share any good information I come across with you through this blog so we can all enjoy healthy living. XO