Raise Your Vibration
As I am watching the news about all of the senseless and tragic deaths in our country this week, I am heartbroken. I am sure that many of you share these emotions. As we pray for the families who have been effected, we must trust that the love we create and emit will reach them. This week, when you get on your mat, try dedicating your practice to peace. As your practice generates warmth in your body, allow that warmth to manifest itself in your spirit. Take the peace you create on your mat and share it off the mat. Our world needs an abundance of love and a double dose of peace. Lets all do our part to make America kind again. Namaste!
Co-Founder of Yoga Factory with my husband, Ronzell, I am a lover of life. I love the feeling of a calm mind with an active body. I hope to share any good information I come across with you through this blog so we can all enjoy healthy living. XO